Ouch!

Now, I know I only posted yesterday but I just had to post after going through my programme again today and wow, wow, wow it hurt!

I felt great after about an hour but my legs were a little stiff before I started today so, being honest, I wasn't overly hopeful BUT I managed it.

That is now 3 days in a row and I have a enforced day off tomorrow as I just don't have the time to attend the gym, but I will be getting in plenty of walking so it all to the good!